StrongHER is a community structured like a membership combined with group coaching. Stay as long as you please and leave whenever you're ready! Although we do hope you'll stick around for a while and become an integral member of our incredible community.
Here is what you can expect by joining StrongHER: The Narcissistic Trauma Recovery Group:
We will be working through my Freedom Unleashed Method™ to help you recover from the trauma of narcissistic abuse. Which aspect we work on will be based upon the needs of the group.
During our Weekly Gatherings, you will have the opportunity to share your personal struggles and experiences so that the Community can support and validate you. There will also be an opportunity for Q&A and Hot Seat Coaching.
Approximately once a month, we will have a Guest Expert pop into the Community to speak on a relevant topic or offer a healing session (for example, Post Separation Abuse, Coercive Control, Parenting with a Narcissistic Ex, Somatic Breathwork, Emotion Code, etc). Schedule TBD.
You will have access to our private Community that is hosted away from Facebook to protect your privacy. The Community is meant to be a safe space where you can feel comfortable sharing vulnerably and asking for support. It has been created with the intention to foster connection, bonding, support, and validation.
You will receive Resources to help support you week over week between Group Coaching calls. Resources may include Reflection Exercises, Worksheets, Journal Prompts, Assessments, Guides and Practices to help you reinforce a new skill, build self awareness, create shifts or instill healthy habits.
As a member of StrongHER, you will get access to any paid Masterclasses I teach for FREE!
Here are all the products that are already included in your membership:
All Products
This self-paced course will introduce you to the basics, and most important fundamentals, of your Human Design chart - Type, Strategy, Authority & Profile.
$11
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Library of Guided Meditations
Free
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All Products
This Masterclass will help you understand the behaviors and traits of a narcissist, the cycle of narcissistic abuse, and why it feels so hard to get out of the relationship. It will also help you learn how to break free and reclaim your life!
$47
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An empowering community for women who are recovering from the trauma of narcissistic abuse
This Group is for women (sorry, guys!) who have endured narcissistic abuse in an intimate relationship and are ready to heal from the trauma. If you've tried therapy, or are currently in therapy, but are looking for more practical tools, strategies and practices to overcome your emotional triggers, rebuild your self-worth, boost your self-esteem and find the deep joy that's buried within, then this is the Group for you!
You should join StrongHER because it has the power to transform your life, especially if you are feeling stuck in your recovery process.
You will get out of it what you put into it. The sky is the limit! If you become an active member who joins our weekly calls (or watches the replays), engages in the online Community and asks question, you will see the powerful and positive impact healing together as a group can have on your overall well-being!
First, just by being a part of the Community, you will feel:
Second, by engaging in the Weekly calls and attending the Guest Expert sessions and Masterclasses, you will learn:
The Group Coaching call will be held on Tuesdays and the Weekly Gathering call will be held on Thursdays. Time TBD.
StrongHER begins in January 2024.
All weekly meetings, Guest Expert sessions and Masterclasses will be held over Zoom.
Your billing date will be 30-days from the date you signed up, if you choose the monthly subscription. For example, if you sign up for the monthly (30-day) subscription on January 15th, your next billing date would be on February 15th.
Similarly, if you sign up on January 15th for the annual subscription, you would be charge again the following year on January 15th.
Yes, you may cancel at any time. If you happen to cancel in the middle of a billing cycle, you will maintain access to the Group until the end of your current billing period.
